Raspberry and Apricot Muffins

Soft fruity muffins with vibrant pops of colour

Raspberry & apricot muffins

Soft Fruit‑Filled Muffins with Natural Sweetness

These raspberry and apricot muffins are packed with fruit, which keeps them soft, moist, and naturally sweet. The batter is simple and comes together easily in one bowl. When you cut a muffin in half, the raspberries are right there in the middle, easy to spot and count - a small moment that encourages children to slow down, take a look, and notice what’s in their food.

(Makes 12 muffins)

Ingredients

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1¾ cups self‑raising flour (200g)
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1½ teaspoons baking powder
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1 cup fresh raspberries (140g)
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1 cup chopped dried apricots (140g)
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⅔ cup plant‑based milk (soya or oat) (160ml)
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⅓ cup sunflower oil
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1 teaspoon natural vanilla extract
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1 tablespoon distilled vinegar

Allergens: Wheat, soya, sulphites

Raspberry & apricot muffins
Nutritional Snapshot (per serving)
Energy:
145 kcal
Fat:
5.5g
(Saturates: 0.7g)
Carbohydrates:
20g
(Sugars: 7g)
Fibre:
1.8g
Protein:
2-3g
Salt:
0.35g

How to Make Our Raspberry & Apricot Muffins

  1. Place the chopped dried apricots in a bowl and cover with hot water. Leave to soak for 10 minutes, then drain well.

  2. Preheat the oven to 180°C (160°C fan) and line a 12‑hole muffin tin with paper cases.

  3. In a blender or jug, combine the soaked apricots, raspberries, plant‑based milk, sunflower oil, natural vanilla extract and vinegar. Blend until smooth.

  4. In a large bowl, mix together the flour and baking powder.

    Pour the blended wet mixture into the dry ingredients and gently fold until just combined. Do not over‑mix.

  5. Divide the batter evenly between the muffin cases, filling each about ¾ full.

  6. Bake for 25–30 minutes, until the tops are lightly golden and a skewer inserted into the centre comes out clean.

  7. Leave to cool in the tin for 10 minutes, then transfer to a wire rack to cool fully.

How to Get Your Child Involved

Babies

Babies can be involved by:

  • Watching the bright beetroot being blended
  • Smelling ingredients like vanilla of cocoa
  • Exploring the textures of safe ingredients with supervision (e.g., feeling a whole beetroot)
Toddlers

With close adult support, they can:

  • Help place paper cases into the tin
  • Tip pre‑measured ingredients into the bowl
  • Spoon batter into cases
  • Count how many muffin cases are filled
Preschoolers

As confidence grows, they can:

  • Measure flour and liquid ingredients using cups
  • Help blend the fruit mixture
  • Decide how full each case should be
  • Help check the muffins once baked
  • When split open - talk about the fruits used, count the visible chunks, and name their colours
  • Help tidy up and set muffins out to cool
Raspberry & apricot muffins

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