Nutrition Guidelines

Fruit and vegetables are an important source of vitamins including vitamin A and C, minerals such as zinc and iron, and dietary fibre.

All our meals contain at least a portion of vegetable and/or fruit, which should roughly fit into the palm of a child’s hand.

This group includes bread, potatoes, sweet potatoes, starchy root vegetables, pasta, noodles, rice, other grains, and breakfast cereals.

Carbohydrates are an important source of energy, fibre, B vitamins, and iron. For children over two, four portions a day are recommended. We provide a portion at each main meal (breakfast, lunch, and tea) as well as at least one daily snack.

Protein is essential for a number of important functions including growth, brain development and the maintenance of strong, healthy bones. Food from this group provides iron, zinc and essential amino acids.

Dairy foods including milk, yoghurt, cheese and dairy alternatives (such as soya products) are an essential source of calcium, iodine and vitamins A, D and B12 in a child’s diet.

We serve at least 3 portions of dairy products (or dairy alternatives) every day, with milk accompanying every breakfast and snack.

Fats such as butter, spreads, and oils add flavour, texture, and enjoyment to food, while also providing a concentrated source of energy. For young children, especially under twos, some fat in the diet is essential to support healthy growth and active play.

That said, balance is key. While fats are important, too much can contribute to unnecessary weight gain, so we ensure portions are carefully managed as part of a healthy, varied diet.

Sweet foods such as cakes, biscuits, pastries, desserts, and soft drinks can be enjoyed occasionally as part of a balanced diet, particularly for very active children. However, eating too many processed foods high in added sugar, fat, and salt can have a negative impact on long-term health and is linked to higher rates of childhood obesity.

At Bright Horizons, we never add salt or sugar when preparing meals for young children. Instead, our chefs create flavourful dishes using a variety of fresh vegetables, herbs, and mild spices. To finish mealtimes on a positive note, children enjoy a daily dessert or pudding made with wholesome ingredients such as cereals, milk, and fruit.

Ingredients are uploaded into Nutritics, ensuring we have the most up-to-date data on nutrition and allergens.

Chefs use this insight to design recipes in line with government recommendations, including the Action for Children guidance.

Recipes are stored within the system, making it easy to share popular dishes with parents who’d like to try them at home.

For children with specific requirements, Nutritics allows us to remove restricted foods, add suitable alternatives, and instantly see the nutritional impact of those changes, ensuring meals remain safe, balanced, and enjoyable.