Pea and Ham Soup


15g Sunflower Spread

100g Onion

250g Garden Peas

500ml Water

3g Mint

500g Semi Skimmed Milk

500g Ham

pinch of Black Pepper


1. Melt marge in a large pan.

2. Saute chopped onions until soft.

3. Add peas and water with chopped mint and bring to boil.

4. Season to taste.

5. Cook until peas tender.

6. Liquidise until smooth.

7. Return to heat and pour in the milk and chopped ham gently re-heat, stirring frequently.

8. Once heated through, serve.