Chicken Tikka Masala


1tbsp Sunflower Oil

150g Red Onion

500g Chicken Leg Meat

40g Ginger

1 Clove Garlic

1tsp Ground Cumin

1tsp Ground Coriander

1/2tsp Mild Chilli Powder

1tsp Ground Tumeric

400g Chopped Tomatoes

200g Spinach

70g Yogurt

1/2 Lemon


1. Heat the sunflower oil and fry the diced chicken.
2. Add the onions, garlic and ginger and fry until soft
3. Add the dry spices and cook for a further two minutes
4. Add chopped tomatoes.
5. Add the chopped spinach
6. Simmer until chicken thoroughly cooked and sauce begins to reduce.
7. Stir in yogurt and a squeeze of lemon just before serving.