Chicken á la King


530g Chicken Breast

2 Red Peppers

200g Sweetcorn

750ml Whole Milk

50g Margarine

50g Plain Flour

100g Red Onion


1. Dry fry the chicken

2.Add diced peppers and onion.

3.Make a white sauce using the milk, margarine and flour

4. Add the sauted chicken, peppers and sweetcorn

5. Season to taste

6. Simmer for approx. 30 minutes

7. Serve chicken on a bed of rice or couscous

NB Vegetarian Alternative Substitute chicken with Quorn pieces.