Caribbean Chicken


530g Chicken Breast Fillet

20ml Lemon Juice

200g Medium Onions

2 cloves Fresh Garlic

1/4 tsp Hot Chilli Powder

1 tsp Mixed Herbs

300g Fresh Green Peppers

200gg Fresh Tomato

1tbsp Pure Orange Juice

2 tbsp Malt Vinegar

1/2 tsp Ground Black Pepper


1. Cut the chicken into strips.

2. Place in greased tins, sprinkle with lemon juice.

3. Dry fry the onions in a large sauce pan for 1 minute. Add the crushed garlic and chilli powder and fry for a further 1 minute.

4. Stir in the mixed herbs and green pepper, fry for a further minute. Add the black pepper, vinegar, orange juice and tomatoes.

5. Check for seasoning.

6. Spoon the mixture over the chicken, cover with a lid and bake at Gas mark 6/400°F/200°C for 30-35 minutes until chicken thoroughly cooked.


NB Use a Quorn Fillet instead of chicken for a vegetarian alternative.