6 Tips to Help Your Teething Baby

Teething is one of those parenting milestones that sneaks up on you. One minute your baby is showing you their best gummy grin, and the next, their tiny teeth are starting to poke through. While some babies breeze through teething like it’s no big deal, others find it extremely painful. And when you're already running on caffeine and calendar reminders, it can feel like a lot for you as a working parent too. To help you and your little one out, we’ve rounded up seven practical, tips to help soothe sore gums, and hopefully give you both a little more peace (and sleep).

1. Invest in a good teether

There are a million teethers out there, but cold teethers are often a great choice as they help soothe and numb sore gums. Look out for teethers that are easy to grip and durable. You may even want to keep a few in rotation so you’re never caught without one when the teething fuss hits mid-supermarket trip.

2. Apply a little pressure

Another common remedy for help with swelling is pressure. If your baby is teething, you will likely notice that they are desperate to apply some pressure to sore points on their gums. This is where teethers come in handy. 

Babies love to chomp when their gums are sore. So if you’re out of teethers or just need a quick fix, a clean, cold washcloth or your finger (washed, of course!) can do the trick. Gently rubbing their gums can provide instant relief. Just be prepared those tiny jaws are surprisingly strong, and you might get a little nibble in return. It’s all part of the teething charm.

3. Medication

Sometimes, no amount of chewing will cut it. If your little one is really struggling, speak to your pharmacist or GP about teething gels or powders. There are safe, baby-friendly options that can help take the edge off. Always be check the label and get professional advice before trying anything new, even if it’s labelled “natural.”

4. Distraction is a superpower

Sometimes the best remedy isn’t a remedy at all - it’s a good distraction. Babies are easily entertained (thankfully), so use that to your advantage. A walk outside, a silly song, a new toy, or even a peek-a-boo session can help shift their focus away from the discomfort.

5. Dry the dribble

Teething = drool. And lots of it. This is due to the gums producing extra saliva in preparation for the teeth to cut through. However, this can then lead to sore, red rashes if left unchecked.

Keep a stash of bibs and muslins handy to gently wipe your baby’s chin and cheeks throughout the day. Look for soft, absorbent fabrics that won’t irritate their skin. A little barrier cream around the mouth can also help protect against irritation.

6. Massage the gums with your finger

With clean hands, gently rub your baby’s gums with your finger for a minute or two. It’s simple, soothing, and gives you a moment of calm connection.

Teething can feel like a never-ending phase, especially when you’re balancing work, family life. But this too shall pass and, in the meantime, stock up on bibs, keep those chilled teethers handy, and don’t be afraid to ask for help.