Children at Bright Horizons Maidstone Turkey Mill Day Nursery and Preschool have recently been taking part in yoga activities to discuss mindfulness.
The children spoke about their feelings in a calming atmosphere, identifying feelings of their own. They practised their breathing techniques, as well as exploring different movements using yoga poses.
“The environment was calm and peaceful allowing the children to focus and think more clearly,” said Nursery Manager Vicky Thompson. “The soothing lights gave a sensory experience as well.”