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Building a Resilient You

Resilience can be a fantastic tool in supporting you both in the workplace and at home. This session looks at developing the inner resources needed to optimise performance in a world of constant change.

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What Every Carer Needs to Know

Some people find they are the ‘sandwich’ generation – looking after children as well as older relatives. This session looks at how to recognise you have become a carer, looking after your needs, finding out about support for you and the person you care for, your rights as a carer as well as balancing caring, work and home life.

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