Bean Burger


1tbsp Sunflower Oil

60g White Onion

60g Button Mushrooms

1tbsp Fresh Parsley

140g Red Kidney Beans

1 Medium Egg

60g Breadcrumbs

30g Plain Flour

Pinch of Black Pepper

280g Cannellini Beans


1. Preheat the oven to 180°C/350°F/Gas mark 4. Grease a baking tray with half of the oil.

2. Finely chop the onion, mushroom and parsley.

3. Heat half of the oil in a frying pan and fry the onion until softened.

4. Add the mushrooms and parsley and cook until the mushrooms have softened. Remove the mixture from the heat and leave to cool.

5. Mash the beans together in a bowl, add the mushroom mixture and combine with the beaten egg, breadcrumbs and pepper. Cover and place in the fridge for 30 minutes.

6. Divide the bean mixture into burger shape, roll in the flour, place on the greased baking tray and oven cook until heated through.