Ingredients:

2-3 Peppers (red or yellow)
200g White Onion
50g Button Mushrooms
100g Peas
1 Large Carrot
Vegetable Oil
25ml Vinegar
12g Demerara Sugar
1 Clove of Garlic
12ml Rich Soy Sauce
395g Turkey Breast
83ml Pineapple Juice

Method:

1. Fry the turkey strips until golden and sealed (about 10 minutes) and remove from the pan.

2. Fry the onions in the pan for 5 minutes. Add the peppers, fry for a further 5 minutes. Add the mushrooms and fry for a further 5 minutes.

3. Mix together the pineapple juice, vinegar, sugar, soy sauce and garlic.

4. Add the sauce to the turkey and vegetables in a covered casserole dish.

5. Cook at 180°c/350°f/Gas Mark 4 for about 1 hour.