Spinach and Salmon Pasta


400g Pink Salmon

60g White Onion

100g Leaf Spinach

600g Fusilli Pasta

25g Margarine

25g Plain Flour

500ml Whole Milk

1/2tsp Parsley


1. Prepare the salmon by removing all bones and skin (if necessary)

2. Finely chop the onion and prepare the spinach

3. Boil the pasta according to the manufacturer's instructions and drain

4. Cook the spinach and onion in boiling water until just tender

5. Make the white sauce: heat the margarine in a saucepan and stir in the flour. Remove from the heat and add the milk gradually and whisk until smooth. Bring the sauce to a gentle simmer, stirring constantly until it thickens.

6. Combine sauce, pasta and spinach then fold in the salmon and parsley