2 Cups of Summer Fruits (pineapple, oranges, cherries, blueberries and strawberries work well)
1 tsp. Sugar (optional)
1 tsp. Lemon Juice
You will also need:
Blender or potato masher
Freezer Safe Moulds
1. Puree fruit in blender, adding a teaspoon or two of water if necessary (if you don't have a blender, use a potato masher).
2. Add sugar (if desired), lemon juice and blend (or mash).
3. Pour into bar moulds or small cups and insert sticks.
4. Freeze until solid.