Ingredients:

55g Unsalted Butter

140g Plain Flour

1/4tsp Bicarbonate of Soda

1tsp Baking Powder

1 Medium Egg

150ml Full Fat Yoghurt

30g Feta Cheese

1 Fresh Carrot

100g Cooked Beetroot

1tbsp Fresh Thyme

Method:

1. Preheat oven to 190 ºC /375 ºF /Gas mark 5.

2. Grease muffin tins.

3. Melt butter and leave to cool.

4. Pat dry beetroot and grate.

5. Grate feta cheese.

6. Peel and grate carrot. Chop fresh thyme.

7. Sift flour bicarbonate of soda and baking powder into a large bowl.

8. Make a well in centre.

9. Beat egg yoghurt and melted butter in a bowl and pour into dry mixture.

10. Add feta cheese,carrot beetroot and thyme.

11. Sit gently until all ingredients combined.

12.Divide mixture evenly between muffin tins.

13. Bake in oven for 15 - 20 mins until well risen.

14. Leave to cool completely on wire rack.

NB Serve with cucumber, yellow pepper sticks,mangetoute and tomatoes