100g porridge oats
500ml skimmed milk
4 apples, cored and diced
100g sultanas
1tbsp cinnamon (to taste)
1tbsp brown sugar


1. Place the oats and milk in a pan and cook through, stirring, for 3 minutes until almost creamy.
2. Carefully stir in the apples, sultanas and cinnamon, and cook for a further 2 minutes more until the porridge is thick and creamy and then apples and tender.
3. Ladle the porridge into bowls and sprinkle with sugar. Eat immediately.