National Vegetarian Week: Eating Healthy & Recipe Ideas
Date: 10 May 2018
With National Vegetarian Week just around the corner (14th – 20th May), it’s a great opportunity to discuss the importance of being healthy with your child whilst trying out delicious and exciting new recipes!
There are a number of health benefits to following a vegetarian diet, such as a reduced risk of heart disease, diabetes and some cancers. With a little planning and awareness of your nutritional needs, a vegetarian diet can meet the needs of people of all ages!
With this in mind, we’ve put together a list of some of our favourite vegetarian recipes for you to try at home:
- Vegetarian Moussaka
- Vegetarian Cottage Pie
- Sweet & Sour Quorn with Noodles
- Chickpea Curry
- Butternut Squash Risotto
- Vegetable Casserole
- Quorn and Leek Hotpot
- Leek, Potato and Butter Bean Soup
- Vegetable and Bean Biryani
- Sweetcorn and Red Pepper Pasta
Remember, the key to a healthy vegetarian diet is to include a variety of foods – no single food can provide all the nutrients your body needs.